7 Benefits of Superfood Spirulina

By Healthshul
Post On May 17, 2020

The superfood benefits of spirulina, a green algae, include weight loss, improved brain function, anti-inflammatory properties, and so much more!  We’ll talk about the many health benefits and follow them up with 5 delicious spirulina recipes!

Spirulina’s history as a superfood dates back to at least the 9th century. It began to be produced commercially in 1970.

In 1988, NASA published a report proposing that spirulina could be grown in space and used in the astronauts’ diet. Today, you can buy it in powder or pill form from just about any health food retailer.

Why would you consume spirulina? It has many proven health benefits, and it’s a quick and easy way to take in the following nutrients :

  • Protein
  • Thiamin
  • Riboflavin
  • Niacin
  • Copper
  • Iron
  • Magnesium
  • Potassium

Read on to learn more!

Spirulina can help you lose weight.

It’s not a magical weight loss pill, but spirulina can help you maintain healthy weight loss. It’s packed with nutrients and contains 4 grams of protein and fiber in just one 20-calorie tablespoon.

When your body is getting the nutrition it needs, it’s less likely to send you signals that make you binge on foods that give you a quick pick-me-up, like sugar. The high protein can help you build muscle and stay full for longer after you eat it.

Research also shows that spirulina can help control blood sugar (3). Evidence shows that the seaweed helps reverse insulin resistance (4).

If your weight issues are linked to insulin resistance, this benefit can help you lose weight.

Spirulina improves brain function.

While we can’t guarantee that you’ll gain IQ points, you can prevent memory loss from oxidative stress to brain cells if you consume spirulina.

Research also shows that taking just two grams a day can improve academic performance. Consuming spirulina can also make you more productive and focused .

This is especially important as you age. Scientists have found that taking spirulina can reduce your risk of developing degenerative brain disorders, like Alzheimer’s or Parkinson’s.

Spirulina can help with your allergies.

If you experience allergies or hay fever, your immune system is responding to particles in the environment by making you sneezy and itchy. You may become congested and sniffly.

Spirulina is often used as an herbal remedy for seasonal allergies, and with good reason. Evidence shows that spirulina can minimize allergy symptoms without causing side effects.Spirulina can boost your immunity.

According to Natural News, spirulina encourages your body to produce more red and white blood cells. This can help you fight viruses and bacteria.

Spirulina can fight cancer.

Whenever you see a statement that a supplement fights cancer, it seems too good to be true. However, evidence really does suggest that spirulina’s high levels of antioxidants can help kill cancer cells.

It is especially effective in shrinking precancerous lesions in the mouth.

This doesn’t make spirulina a miracle cure for cancer. However, it does suggest that adding it to a healthy diet can help keep your cells and DNA healthy, possibly reducing your risk of cancer.

Spirulina is good for your liver.

If you’re not a heavy drinker or don’t have liver disease, you might overlook this one. However, keeping your liver healthy can help with digestion, weight management and nutrient absorption.

All of those things have impacts on your health. Your liver is responsible for managing cholesterol and secretes enzymes to aid in digestion.

If you’re liver isn’t working properly, so much of your digestion and health suffers too.

Thanks to Avocado

 

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