Exercise and working out have the obvious benefit of bettering your life physically. But some types of training, group fitness, and sport-specific classes have other advantages as well. You might not even realize it, but depending on the activity you’re partaking in, you may also be learning a life skill. Some classes such as lifeguard […]
Drinking enough water can be a challenge, especially if you’re not a fan of the plain stuff. Check out these 14 evidence-based health benefits of water for some sip-spiration, then read on for more ways to hit your daily target. 1. Helps optimize concentration “The brain functions best when adequately hydrated,” Shanta Retelny says. “Thinking […]
Whether you’ve been a vegan for years, are only starting out, or you aren’t a vegan and just want a healthy treat, many vegan dessert recipes can seem daunting at first. Store-bought baked goods and desserts aren’t always guaranteed vegan, and they often far more processed anyway. Make enough to share, whip up […]
Yoga is one of the most amazing activities you can do for your body, especially considering you don’t need gym, equipment, or any prior experience! You’ve probably heard a similar pitch for yoga before and maybe even dabbled in a class here and there yourself. But, what is it that’s really so great about yoga? Isn’t it […]
Some short office yoga at your desk to break up your workday can improve your health and mood and may even spill over into positive lifestyle changes at home. Back in the day, before email, texting, remote work, and other modern-day conveniences, people were often a lot more active on the job. If […]
Ready for a simple green smoothie recipe for beginners? This will be perfect for you! All detox programs need a simple green smoothie recipe for beginners. Making green smoothies and cleansing the body does not have to be overly complex. The best part about green smoothies is that it’s really hard to go wrong as […]
The Paleo diet has become crazy popular, and when you do it right, it’s a great way to eat healthy AND lose weight. It can get boring, though, all that meat and veggies and no pasta, right? What is the Paleo Diet Anyway? Well, we could write several articles on the subject, including what to eat […]
The best way to get the most out of yoga is to choose a workout that matches your ability and flexibility. These top 5 yoga workouts for beginners are a great place to start. When you find the right fit, you’ll fall in love with this gentle but powerful form of exercise—and all of its […]
They can be great for your health, but they might not be the most convenient option when you’re looking for something simple. Plus, pulverizing fruits or veggies into a beverage can get expensive. We’re not bashing the good old green smoothie, but we’d like to share some other options with you if you’re looking for healthy drinks […]
