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May 21, 2020
5 Paleo Dinner Recipes

The Paleo diet has become crazy popular, and when you do it right, it’s a great way to eat healthy AND lose weight. It can get boring, though, all that meat and veggies and no pasta, right? What is the Paleo Diet Anyway? Well, we could write several articles on the subject, including what to eat […]

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May 21, 2020
Top 5 Yoga Workouts for Beginners

The best way to get the most out of yoga is to choose a workout that matches your ability and flexibility. These top 5 yoga workouts for beginners are a great place to start. When you find the right fit, you’ll fall in love with this gentle but powerful form of exercise—and all of its […]

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May 21, 2020
5 Simple and Healthy Drinks

They can be great for your health, but they might not be the most convenient option when you’re looking for something simple. Plus, pulverizing fruits or veggies into a beverage can get expensive. We’re not bashing the good old green smoothie, but we’d like to share some other options with you if you’re looking for healthy drinks […]

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May 21, 2020
5 Healthy Go-To Breakfast Recipes

Breakfast can be difficult between sleep, work, and kiddos, so that makes these healthy go-to breakfast recipes a lifesaver! Focusing on eating plenty of fruits and vegetables in the morning gets those servings out of the way too. However, it can be hard to eat a healthy breakfast. You tend to be busy in the mornings while you […]

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May 20, 2020
5 benefits of Hot Yoga

Yoga is really great for you for flexibility, weight loss, and more, but did you know that there are tons of additional health benefits of hot yoga as well? Does the thought of drowning in a puddle of your own sweat while twisting yourself into the shape of a pretzel feel a bit daunting? This […]

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May 19, 2020
Veggie Soup Recipes Under 300 Cal

It’s soup season! What we love most about this time of year is that the weather cools off and we can cozy up with a big bowl of steamy comfort food made with...

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May 17, 2020
4 Healthy Detox Teas

Increasing tea consumption keeps you hydrated while flushing out your body’s systems. These detox tea recipes should become your new healthy drink staples!...

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May 17, 2020
5 Habits to a Happy and Healthy life

These daily habits to live a happier and healthier life aren’t so hard to implement. It’s about practice, mindfulness, consistency, and RIGHT habits, of course...

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May 17, 2020
Yoga Workouts for Beginners

These are yoga workouts for beginners some may seem hard to do but are easy. We all know that stress leads to a poor diet.  Yoga helps to greatly reduce stress, which not only helps you make better decisions but also lowers cortisol levels. A quick word of advice… you’ll get out of yoga as much as you put into […]

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May 17, 2020
7 Benefits of Superfood Spirulina

The superfood benefits of spirulina, a green algae, include weight loss, improved brain function, anti-inflammatory properties, and so much more!  We’ll talk about the many health benefits and follow them up with 5 delicious spirulina recipes! Spirulina’s history as a superfood dates back to at least the 9th century. It began to be produced commercially in 1970. In 1988, NASA published a report […]

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