Cardio workouts involve moderate to vigorous activity that uses large muscle groups to spike the heart rate to at least 65 percent of its maximum capacity. While this intensity isn’t the go-to for building muscle, but it can help you burn fat and lose weight with more benefits to boot: 1. Circuit training If running on a treadmill […]
Some stress helps invigorate us,” says Mary Alvord, PhD, “It helps sharpen our minds and helps us think clearly.” “The problem,” she says, “is when we feel overstressed and burdened. When stress becomes chronic, it can cause headaches, stomach pain, and more.” So how do you harness the anxiety you feel before a big presentation or […]
The importance of sleeping well Sleep is important for our wellbeing. If you’ve ever felt like a groggy zombie after a night of tossing and turning, you know this all too well. Indeed, one in three adults recently surveyed by the National Sleep Foundation said that poor sleep regularly leaves them feeling drained during the day, […]
If you’ve taken some time off from the gym, or working out just wasn’t ever really your thing, it’s not too late to live a more active lifestyle—even if it isn’t always easy to jump right in. It’s hard to know how and where to start—especially if you’ve never worked out before—and you may not […]
Exercise and working out have the obvious benefit of bettering your life physically. But some types of training, group fitness, and sport-specific classes have other advantages as well. You might not even realize it, but depending on the activity you’re partaking in, you may also be learning a life skill. Some classes such as lifeguard […]
Drinking enough water can be a challenge, especially if you’re not a fan of the plain stuff. Check out these 14 evidence-based health benefits of water for some sip-spiration, then read on for more ways to hit your daily target. 1. Helps optimize concentration “The brain functions best when adequately hydrated,” Shanta Retelny says. “Thinking […]
Whether you’ve been a vegan for years, are only starting out, or you aren’t a vegan and just want a healthy treat, many vegan dessert recipes can seem daunting at first. Store-bought baked goods and desserts aren’t always guaranteed vegan, and they often far more processed anyway. Make enough to share, whip up […]
Yoga is one of the most amazing activities you can do for your body, especially considering you don’t need gym, equipment, or any prior experience! You’ve probably heard a similar pitch for yoga before and maybe even dabbled in a class here and there yourself. But, what is it that’s really so great about yoga? Isn’t it […]
Some short office yoga at your desk to break up your workday can improve your health and mood and may even spill over into positive lifestyle changes at home. Back in the day, before email, texting, remote work, and other modern-day conveniences, people were often a lot more active on the job. If […]
Ready for a simple green smoothie recipe for beginners? This will be perfect for you! All detox programs need a simple green smoothie recipe for beginners. Making green smoothies and cleansing the body does not have to be overly complex. The best part about green smoothies is that it’s really hard to go wrong as […]