Eating healthy during the week can be tough, so we’ve dome some homework for you and gathered up 25 healthy dinner ideas for weight loss that take less than 15 minutes to make! Why is it that you be so tempted by a bland white square when healthy meals offer so much more color and […]
The superfood benefits of spirulina, a green algae, include weight loss, improved brain function, anti-inflammatory properties, and so much more! We’ll talk about the many health benefits and follow them up with 5 delicious spirulina recipes! Spirulina’s history as a superfood dates back to at least the 9th century. It began to be produced commercially in 1970. In 1988, NASA published a report […]
Water can be boring. If you find yourself consistently reaching for sodas or other sugary drinks, this is a great solution to healthily quench your thirst. Most people are guilty of not getting enough water into their diet. Ourselves included. This seems to happen for a few reasons: We drink other things that taste better. Water can […]
These are yoga workouts for beginners some may seem hard to do but are easy. We all know that stress leads to a poor diet. Yoga helps to greatly reduce stress, which not only helps you make better decisions but also lowers cortisol levels. A quick word of advice… you’ll get out of yoga as much as you put into […]
It’s soup season! What we love most about this time of year is that the weather cools off and we can cozy up with a big bowl of steamy comfort food made with...
Increasing tea consumption keeps you hydrated while flushing out your body’s systems. These detox tea recipes should become your new healthy drink staples!...
These daily habits to live a happier and healthier life aren’t so hard to implement. It’s about practice, mindfulness, consistency, and RIGHT habits, of course...
Yoga is really great for you for flexibility, weight loss, and more, but did you know that there are tons of additional health benefits of hot yoga as well? Does the thought of drowning in a puddle of your own sweat while twisting yourself into the shape of a pretzel feel a bit daunting? This […]
Breakfast can be difficult between sleep, work, and kiddos, so that makes these healthy go-to breakfast recipes a lifesaver! Focusing on eating plenty of fruits and vegetables in the morning gets those servings out of the way too. However, it can be hard to eat a healthy breakfast. You tend to be busy in the mornings while you […]
They can be great for your health, but they might not be the most convenient option when you’re looking for something simple. Plus, pulverizing fruits or veggies into a beverage can get expensive. We’re not bashing the good old green smoothie, but we’d like to share some other options with you if you’re looking for healthy drinks […]