5 Simple and Healthy Drinks

By Healthshul
Post On May 21, 2020

They can be great for your health, but they might not be the most convenient option when you’re looking for something simple. Plus, pulverizing fruits or veggies into a beverage can get expensive.

We’re not bashing the good old green smoothie, but we’d like to share some other options with you if you’re looking for healthy drinks

P.S. I drink almost all of these drinks every single day to maintain my weight and get in extra vitamins and nutrients!

1.Black Coffee

It’s not just the caffeine that is good for you, however. The chlorogenic acid in coffee can help reduce the amount of sugar that your body absorbs from food.

According to the Specialty Coffee Chronicle, chlorogenic acid works as an antioxidant. That’s one of the added benefits you get from drinking coffee.

Other added benefits are its nutrients. Coffee contains riboflavin, pantothenic acid, manganese, potassium, magnesium, and niacin. If you drink several cups a day, you could consume at least 10% of the recommended daily value of these nutrients. 

If you begin adding flavoring, sugar, and creamer to your coffee, however, you may negate its benefits by adding carbs, fat, and processed chemicals.

2.Apple Cider Vinegar

Apple cider vinegar is made by fermenting apples into a compound that is low in calories and carbohydrate free. Apple cider vinegar is comprised of about 5% acetic acid.

According to researchers, acetic acid can make it easier for the body to use glucose in the blood for energy and decrease insulin levels. Another study showed that acetic acid activates an enzyme that helps the body burn more fat.

Scientists have found that people who consume apple cider vinegar with meals may feel fuller, making them less likely to overeat.

Apple cider vinegar is a great tool for  helping the body use carbs for energy and curbing cravings, but how should you take it? Drinking a tablespoon or two mixed with 8 ounces of water about 15 to 30 minutes before meals can help you optimize the benefits.

Raw, organic apple cider vinegar that has never been heated is typically milder and more palatable than other types of processed apple cider vinegar

3.Matcha Green Tea

You may be familiar with green tea’s health benefits. Matcha is a type of green tea that’s grown in a way that increases the levels of chlorophyll and amino acids in the final product.

It also has 10x the amount of antioxidants as a cup of regular green tea!

Matcha contains more caffeine, catechins, and antioxidants than regular green tea.

Because matcha green tea can also improve recovery after high-intensity training, it can help you maintain optimal health.

4.Lemon Water

I have a cup of warm lemon water every single morning when I wake up before I eat anything or drink my matcha or coffee.  Simply heat up the water until it is warm (not hot or it kills the natural enzymes), and squeeze 1/2 lemon into the water.

It’s also a good idea to drink it with a straw when possible to keep the acidity away from your tooth enamel.

Many people find that if they reinforce healthy habits at the beginning of the day, they are more likely to follow through with other advantageous behaviors as they go about their daily routine.

Drinking lemon water can also help you stay hydrated if you prefer the taste to that of regular water. If you’re swapping fattening or calorie-laden beverages for lemon water, you’ll double the benefit by ditching the extra calories.

5.Iced Water

My thoughts on this are to drink water at whichever temperature you are more likely to drink more of it.  So if you are like my best friend (Hey Shannon!) and love water really cold, that’s great!

I find that I can drink a lot more water when it’s room temperature, so I rarely have it cold.  Test it out, and see what works for you.  Try to get in 100 oz a day!

Need to freshen up the flavor?  Add lemon, lime, or both!

 

 

 

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