11 Reasons Japanese Women Stay Slim and Don’t Look Old

By Healthshul
Post On July 21, 2020

Japan is home to a wide range of geographical, cultural and historical diversity. Japanese women are known to be delicate, slim and youthful, and the life expectancy of Japanese people is the highest in the world. This is due to Japanese culture, and the lifestyle choices they make.

 

Oftentimes, when you ask a Japanese person about their health secrets, you will get a blank stare. Their way of life has been perfected through generations and they view it as something normal. Therefore, you may be able to understand why is their society so advanced an healthy at the same time.

 

In order to understand the secrets of the longevity of Japanese women, you have to study these 20 crucial life components. Only then will you be able to see the bigger picture.

 

1. Drinking Green Tea

Green tea is thought to be the healthiest beverage on the planet and has become renowned for its many various health benefits. Green tea has been used in China since the 8th century and is made from un-oxidized leaves of the Camellia sinensis bush.

Green tea has long been used in many cultures for its various medicinal properties. In Indian culture, it’s used to control bleeding, support wound healing. It also aids digestion, improves mental and heart health, and regulates body temperature. It’s full of antioxidants and nutrients and has a powerful effect on health when it’s consumed.

reen tea also contains caffeine and the amino acid L-theanine, two compounds that can improve brain function. Regularly drinking green tea has also been linked to a reduced risk of stroke, diabetes, heart disease and Alzheimer’s disease. To maximise the benefits of green tea, aim to drink 2 to 3 cups per day. Green tea extract is also available in supplement form, and if you choose to ingest it this way, it’s recommended not to exceed 750 milligrams each day.

2. Consuming Fermented Foods

The process behind fermented foods may sound unappealing, but it’s an ancient practice that is full of all sorts of health benefits. Fermentation is a metabolic process that uses natural microorganisms like bacteria or yeast to feed on sugars and starch. This process preserves the food and creates beneficial enzymes, B-vitamins, omega-3 fatty acids, and probiotics. Popular fermented foods are sauerkraut, kimchi, yogurt, tempeh, pickles and miso soup. Fermented beverages like kombucha or kefir is also a popular choice

Fermented foods have been linked to such health issues as ulcerative colitis, irritable bowel syndrome, allergies, diabetes, obesity, cognitive function and even mental illnesses. A popular choice of fermented food in Japan is natto, made by fermenting soybeans. Natto contains a very powerful probiotic called Bacillus subtilis, which has been shown to support the immune system and aid digestion of vitamin K2. Nattokinase is also beneficial, which is an anti-inflammatory enzyme thought to contain cancer-fighting properties.

3. Popularity of Seafood

A wide array of seafood is enjoyed in Japanese cuisine, and many different types of squid, fish, octopus, eel, and shellfish can be found in most daily meals. Seafood is a common ingredient in sushi, salad, curry, and tempura. It can also be grilled and served on its own alongside rice and miso soup.

Seafood is a rich source of nutrients as it’s full of protein, vitamins, and minerals like B and D vitamins, omega-3 fatty acids and much more. Low in saturated fats, one of the greatest health benefits of a diet high in seafood is the promotion of a healthy heart.

Seafood is high in nutrients that many people don’t get enough of, and the fattiest types of fish like salmon, trout, sardines, and tuna are thought to be the healthiest because they contain higher levels of fat-based nutrients. It’s advised to have at least two seafood dishes per week in order to gain nutritional benefits

4. Eating Smaller Portions

In Japanese culture, the phrase “ichiju-sansai” or “one soup, three sides” is applied at meal times. So a typical Japanese meal usually consists of a staple food like rice or noodles. It is paired with a main dish such as fish, chicken, pork or beef, with side dishes like pickled vegetables and miso soup. This may sound like a large amount of food, but the portions are all smaller-sized and based on seasonal ingredients. 

As such, the Japanese people generally do not heap their food onto the same plate like we do in Western culture, and this may contribute to their health and wellbeing. Portion size is an important factor in maintaining weight and ensuring you receive all the correct nutrition. With fast food and restaurants serving sizes from small through to extra-large, it’s easy to get confused about how much you should be eating.

5. Walking is a Ritual

Walking in Japan is a wonderful way to discover and explore the country. There are many different paths and pilgrimages to undertake if you’re lucky enough to holiday there, but if you’re not, you can still walk like the Japanese do. Not only do Japanese people prefer to walk in the overcrowded cities to minimize traffic congestion, walking can also be considered as a Buddhist ritua

Walking meditation is an easy exercise to do as it doesn’t require any fancy equipment, you just need a comfortable pair of shoes and you’re good to go. It involves deliberately thinking about each step, instead of just walking on autopilot as you normally might. So as you walk, focus on lifting one foot, moving it forward, and putting it down on the ground. Then focus on lifting the other foot, moving it forward, and taking the next step. Notice how your body weight shifts as you begin to walk forward, and simply go forward.

While it might feel pretty ridiculous to do, in practice it is simply going for a slow walk, and paying close attention to each movement. Integrating this practice into your daily schedule will benefit you in many ways.

Walking for at least 30 minutes each day can help you gain strong bones, improve your balance, increase muscle strength and endurance, and help you lose or manage weight. Most people struggle putting aside 30 minutes each day, but you can begin building it into your daily routine by making some simple changes.

Walking for at least 30 minutes each day can help you gain strong bones, improve your balance, increase muscle strength and endurance, and help you lose or manage weight. Most people struggle putting aside 30 minutes each day, but you can begin building it into your daily routine by making some simple changes.

6. Eating on the go is a big no-no

In this day and age, it can be difficult to find the time to sit down and eat one meal, let alone three meals every day. Everyone is so stressed and busy it’s almost impossible. But eating on the go is one of the biggest mistakes you can make when it comes to healthy eating, and the Japanese people know this. In their culture, it’s considered impolite to eat while you are on the go, whether you’re walking on the street or using public transport.

They believe eating is a sacred time to refuel and energize the body, and as such, they devote time to every meal to sit down and focus on food. When we walk or move around, our brains are distracted by doing two (or more) things at once. Because of this, we don’t notice the signals our body sends us that tell us we’re full.

To eat mindfully, ask yourself these questions: am I tasting each bite? How does my body feel right now? Full, or still hungry? Am I finding joy in this food, or am I regretful? Eating mindfully has even been believed to help psychological food disorders like binge eating and bulimia. Continued attempts at mindful eating will allow you to reconnect with your body’s cues, building a better relationship with yourself. You will also be able to manage your emotions better, as overeating can often come about from stress, depression or anxiety.

7. Healthy Cooking Methods

When food is cooked, a large portion of nutrients can be lost depending on the technique used. The healthiest ways to cook are largely used in Japanese cuisine. Generally, there are four main cooking methods. Agemono is the most prominent way, and is similar to deep-frying but uses healthier batter like tempura. They also have mushimono, which is food prepared by steaming; nimono, boiled food; and yakimono, which is a form of broiling.

teaming food is likely the healthiest option, as it both cooks and seals in flavor, which eliminates the need for any additional fat to be used during preparation. Steaming preserves nutrients better than other methods, and it’s a perfect choice for cooking fish and other seafood because it doesn’t dry out the flesh.

 Boiled vegetables are fat-free because they aren’t cooked in anything but water, and adding them to your diet can assist in weight loss. They’re also full of fiber and are easily broken down in the stomach, which can ease pressure on the digestive system. Boiling can also aid in preventing kidney stones. This is because the process removes a large percent of oxalates from foods. They are compounds that play a key role in kidney stone formation.

8. Practicing Martial Arts

In Japan, martial arts are more than just a popular sport, they’re also a way of life and a spiritual practice. Dating back to 23 B.C., martial arts were traditionally performed by samurai warriors due to the restriction on weapons by other members of society. Since then, the arts have developed and grown to become incredibly diverse. Nowadays, we have different training tools, methods, and philosophy across various schools and styles.

Martial arts hold many health benefits. It’s a high-aerobic, total body workout that uses every muscle in the body. It improves stamina, flexibility, endurance, and strength, and is a great way to improve cardiovascular health. Martial arts can provide important self-defense skills, improve reflexes and aid in weight loss. It also teaches focus, morals, and values, and can enhance your mood through the release of endorphins.

9. Hot Spring Baths

Natural hot springs, also known as onsen, are hugely popular in Japan and can be found in every region. There are various types of hot springs, distinguishable by the minerals dissolved in the water, with each mineral providing a different health benefit. Hot springs are believed to have a relaxing effect on the body and the mind. They can be outdoors or indoors, mixed gender or separate.

Soaking in hot springs is known as balneotherapy and it is a practice that has many health benefits. It can relieve stress, pain, skin issues, and much more. Bathing in the water of hot springs can boost circulation, as your skin soaks up minerals such as calcium, magnesium, niacin and sodium bicarbonate. This can increase blood circulation and oxygen flow to the muscles, like when you exercise. This is beneficial in keeping your heart and other vital organs healthy and strong.

Balneotherapy can reduce stress and promote sleep. The heat relaxes tense muscles, easing any pain felt, and raises the temperature of the body, which can improve sleep and relieve insomnia. The mineral-rich water can also naturally relieve certain skin issues like dryness, eczema, and psoriasis. Hot springs are thought to be safe for most people, but if you’re pregnant, elderly or suffer from cardiovascular issues, it’s best to consult your doctor beforehand to ensure it’s safe.

10. Healthy Desserts

When we think of dessert, cake, ice cream or other generally unhealthy foods will come to mind. In Japan, dessert is used as a chance to cleanse and freshen the palate after a meal, rather than enjoying a heavy, sugar-laden snack. Japanese desserts often include fruits and have been developed over centuries by using available ingredients like rice and sweet beans so they are usually very low in sugar.

In Japan, fruit sandwiches, green tea meringue cookies, and squash or pumpkin pie are also popular dessert choices. There is no reason why you can’t enjoy dessert after a meal, but Western dessert tends to be high in refined flour, sugar, caramel and other fattening ingredients, which is where the unhealthy label comes from

11. An abundance of untouched nature

If you’ve ever taken a look at all the brochures and images picturing Japan, one thing is constant. Regardless of the urban sprawl going on, there are thousands of acres of untouched nature. You can see mountains without ski resorts and breathtaking wildlife reserves. This may indeed seem like a weird occurrence to westerners. Why is that the case anyway?

he health benefit of the wilderness is the absence of pollution and urban sprawl. We too adore retreating into the wilderness, but our green areas are more scarce. This East Asian country has a friendly and respectful relationship with nature. Because of this, they get to take the stress off their minds and relax. Despite how much we disregard it, relaxation is the key to longevity.

Try to implement these things in your life to start fully living your life and take care of yourself.

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